I’m going to give yall a recipe without the BS of my life, what happened for me to incorporate this into my life, and how I’m a better person because of my buckwheat porridge. I feel like a British folklore character for saying “porridge”. If you want to know more about buckwheat, skip to the bottom for nutrition info.
Buckwheat:
-complex carb = good for energy
-soluble fiber source = slow release of glucose into your blood stream, which means it’s stabilizing for blood glucose!
-Buckwheat is rich in B vitamins and is a complete protein (all 9 of the essential amino acids present!)
-whole grain that’s gluten-free. I know people are preachin’ against grains, but that’s bogus. Whole grains are so great for your gut and your heart.
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